Four Weeks of Focus is a high energy hour full of good old fashioned, straight to the point exercise. This class is designed for all ages and for all fitness levels.   

Come and get your exercise in. Come get encouraged.

This health and wellness class is loaded with encouragement, education, and motivation designed to get you going in the right direction. Set your goals, write them down, then do what it takes to get there. 

You can do it.

Four Weeks of Focus is an online class which gives the user the ability to login and get their exercise in from all over the world. This class is great to help keep you on track. Achieving your fitness goal begins by making a decision. Start today.